A day you exerecised
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Exercise Improves Old Brains
by mdm on 2009-01-06 17:49:23.0
From Exercise Improves Old Brains:
"Starting at age 40, we lose about 5 percent of our brain volume per decade, but then at age 70 other conditions may start to accelerate the deterioration. As we age, our cells are less able to cope with stress from waste products such as free radicals."

One more reason to keep active :)
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